Image by Sean Oulashin

BENEFITS OF COUNSELLING 

We do our best to navigate this very complicated world, and based on our experiences, we develop beliefs, perceptions, and narratives about who we are

Perhaps those beliefs once served us in a profound way, but at some point they come to challenge our lives in less productive ways, causing dysregulation, disharmony, and disappointment. 

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This is why counselling is so important!

Counselling helps clients to identify their feelings, ways of thinking, relating, and behaving. As a result, they become better at coping with challenging life situations, relationships, and transitions. If you are looking to be accepted, cared for, and supported while making significant and meaningful changes, this is where I can be of service to you. 

I use an in-depth client and heart-centered approach, and also integrate Somatic Experiencing, Somatic Practice, Dynamic Attachment Re-patterning Experience, Relational Life Therapy, parts work, among other therapeutic approaches. Therapeutic goals are determined collaboratively and meet the needs, preferences, and situations of my clients. 

If you are interested in learning more, I look forward to hearing from you